HEALTH-IMPROVING PHYSICAL EDUCATION IN THE SECOND PERIOD OF MATURITY AND AMONG ELDERLY PEOPLE

Authors

  • Mirzakarimov Yuldashboy Abdinabiyevich Andijan state university The Department of Theory and Methodology of Physical Culture, Teacher

DOI:

https://doi.org/10.17605/OSF.IO/G29S4

Keywords:

Maturity, old age,, individual

Abstract

This article deals with on the basics of frequencies on heart rate in the selection of the second period of maturity and the norm for engaging in healthy physical activity in the elderly. To do this, subtract the age of the practitioner over the years from the maximum number of heartbeats. It is argued that the norm of physical activity, which is performed at the level of 65% to 85% of the result.

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Published

2021-05-23

Issue

Vol. 2 No. 05 (2021): rjai

Section

Articles

How to Cite

HEALTH-IMPROVING PHYSICAL EDUCATION IN THE SECOND PERIOD OF MATURITY AND AMONG ELDERLY PEOPLE. (2021). ResearchJet Journal of Analysis and Inventions, 2(05), 308-312. https://doi.org/10.17605/OSF.IO/G29S4