THE EFFECT OF IMPACT EXERCISES AND ELECTRICAL STIMULATION UPON CERTAIN ANAEROBIC LACTATIONAL ABILITY AND SMASHING SKILL IN BADMINTON FOR ADVANCED FEMALE ATHLETES

Abstract

The purpose of the study is to determine the impact of exercises with electrical stimulation on the anaerobic capacity and smashing skill of advanced badminton players as well as the effect of impact exercises without electrical stimulation on anaerobic capacity and smashing. The experimental approach relied upon the two equal experimental groups on a sample of advanced badminton players in Kirkuk Governorate, who were (8) players, distributed to the clubs of (Sulaf Sports and K-1 Sports), participating in the sports season (2021-2022). After defining the tests and experimentation for a period of (8) consecutive training weeks at a rate of (3) units per week to improve the muscular extension that produces the explosive ability of the legs and arms by using training tools suitable for the specifics of female badminton players. With regard to the direction of muscle contractions, emphasis has been made on the function of the key muscle groups identified as being necessary to accomplish this ability. These muscle groups are similar to their motor pathways.