THE EFFECT OF BALLISTIC EXERCISES AND ELECTRICAL STIMULATION IN THE DEVELOPMENT OF STRENGTH FEATURED OF SPEED AND LEVEL OF ACHIEVEMENT IN THE EFFECTIVENESS OF 110 HURDLES
Keywords:Ballistic exercises, Electrical stimulation, effectiveness of 110 hurdles.
The research aims to prepare a curriculum that includes physical exercises, electrical stimulation and the research sample. And knowing the impact of the curriculum on the level of achievement of strength Featured of speed and level of achievement in the effectiveness of 110 hurdles for young. The researcher used the experimental curriculum, the two Basra youth team was chosen in the event of 110 barriers, which number (12) runners in the intentional way, and they are between (16-19) years old. The researcher used the following tests, muscle layout test using the EMG device, the speed tested of the arms and the two legs of achievement in the effectiveness of 110 hurdles , and after obtaining the results it was statistically addressed, so the researcher obtained the following conclusions that the proposed method (electrical and ballistic stimulation) has an impact on development The muscles to measure EMG (Dalia, with the three heads) as they showed moral differences and in favor of the post -test. The proposed training method (electrical and ballistic stimulation) has an impact on the development of the force that is characterized by speed.