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Dr. Hashim Shakir Abdulkareem 2023. EFFECT OF PHYSICAL EFFORT EXERCISES ACCORDING TO FOUNDATIONS OF DYNAMICS LOAD AND REST IN DEVELOPING THE DISTINCTIVE STRENGTH WITH SPEED OF ARMS AND LEGS OF DISCUS THROWING YOUTH PLAYERS. ResearchJet Journal of Analysis and Inventions. 4, 02 (Feb. 2023), 112–122. DOI:https://doi.org/10.17605/OSF.IO/PYZQN.