THE IMPACT OF USING LOAD EXERCISES ACCORDING TO THE INTENSITY AND VOLUME OF SOME TYPES OF STRENGTH ON THE LEVEL OF TECHNICAL PERFORMANCE OF THE GRIPS OF THE ADVANCED ROMAN WRESTLERS

Abstract

The research aims at preparing exercises by employing the load according to the intensity and volume for some types of strength in the level of technical performance of some of the advanced Roman wrestler’s grips. The research also aims at identifying the effect of these exercises according to intensity and volume on some types of strength, because recent trends in sports training emphasized on the training process for athletes. Among these trends are the intensity of training volumes, through which some types of strength can be developed in the technical performance of Roman wrestlers, and through which changes occur through the training course, days, or phase through various methods, including the increase in the number of training units per week or the increase in the number of training units per week.