THE EFFECT OF LIGHT ON HUMAN HEALTH

Authors

  • Dilafruz Toshto‘lova
  • Ilhomjon Boymurodov Jizzakh State Pedagogical University

Keywords:

Light exposure, circadian rhythm, psychological health, biological clock, lighting systems, mental well-being, light therapy, productivity, emotional balance.

Abstract

This article explores the influence of light on the human circadian rhythm and psychological well-being. It discusses how different types, intensities, and timings of light exposure can regulate biological clocks, improve mood, and enhance overall mental health. Through a review of scientific research and practical case studies from educational, medical, and professional environments, the article highlights the significance of proper lighting in maintaining emotional stability, productivity, and sleep hygiene. It also provides recommendations for optimizing lighting systems in various settings to promote healthier lifestyles.

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Published

2025-04-25

How to Cite

Dilafruz Toshto‘lova, & Ilhomjon Boymurodov. (2025). THE EFFECT OF LIGHT ON HUMAN HEALTH. ResearchJet Journal of Analysis and Inventions, 6(4), 1–6. Retrieved from https://reserchjet.academiascience.org/index.php/rjai/article/view/894

Issue

Vol. 6 No. 4 (2025): rjai

Section

Articles

License

Copyright (c) 2025 ResearchJet Journal of Analysis and Inventions

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.