DEVELOPMENT OF PHYSICAL ACTIVITY QUALITIES

Abstract

Dependence of movement on joint mobility The mastery of movement activities is not only related to the development of skills, but also the strength, speed, endurance, agility and flexibility required to perform the exercise. It also depends on the mobility of the cells. 0 'Knowledge of the relevant laws by the anteater allows you to work correctly on exercise techniques, to determine the age limits, to increase the effectiveness of quality. mobility is understood. Both terms action and physical qualities have the same right in the science of physical education.